Art Therapy combines the power of art-making with the insights of psychotherapy to promote health and wellbeing.
About
Roshni is an Art Psychotherapist based in Bangalore. Trained in the psychodynamic approach, she supports clients explore the unconscious and gain insights beyond the surface of words. With a background in trauma work, she has been dedicated to to fostering collaboration in arts and mental wellness through clinical practice as well as community engagement. Roshni has a Masters in Art Therapy from... see more
Services
Individual therapy sessions
A safe and supportive environment for one-to-one interaction to explore emotions, thoughts, and experiences. Through the creative process, clients will access and communicate their inner world, often uncovering deeper insights and gaining a better understanding of themselves.
Supervision sessions
Individual supervision sessions for creative therapists, mental health professionals, and those engaging with arts for wellbeing, these sessions offer a confidential space for authentic discussions and strategic development. We will address challenges, exchange practical insights, and co-create actionable strategies attuned to your professional practice.
Group therapy sessions
Through engaging in creative activities in groups, participants not only express themselves but also benefit from the power of group dynamics. These sessions provide a supportive environment where participants can build connections, develop social skills, enhance communication, and foster a sense of belonging. Interested participants can join a current group or form a new group based on availability.
Consultation
Available for organisations, corporates, schools, care facilities, and various other groups. You will be provided valuable insights on integrating art-based techniques into your practices once your needs and goals are discussed. Benefit from our assessment expertise and receive custom strategies to enhance mental wellness, stimulate creativity, and nurture collective growth in your organisation.
*Limited slots are available monthly for reduced-rate sessions, which are specifically to accommodate varying financial needs. To inquire about the availability of these sessions, please mention your request in the form below.*
Explore the path, where the language of the body becomes a doorway to self-discovery. Intertwine creativity and the human experience, pave the way for growth.
Take the step and book your first session!
FAQ
What is Art Therapy?
Art therapy is a form of psychotherapy that uses the creative process of making art to improve mental health and well-being. It can be used to help people of all ages and abilities, including children and teenagers. Art therapy can be particularly beneficial for children and teenagers who have experienced trauma, abuse, or have mental health conditions such as depression and anxiety.
What happens during an art therapy session?
A therapist will guide a client through the process of creating art, helping them to explore their feelings and emotions through the use of different art materials. The therapist will then help the client to understand and interpret their artwork, which can provide insight into their emotional state and lead to personal growth and healing. For online sessions, the therapist may ask them to gather few art materials and share a picture of the artwork to together reflect on the process and gain insights.
Is a background in art necessary?
No, a background in art is not necessary for art therapy. Art therapy is focused on the process of creating and self-expression rather than on artistic skill or technique. The emphasis is on using art as a means of communication, exploration, and personal growth. Art therapists are trained professionals who guide individuals through the art-making process. They understand that artistic ability varies among individuals, and their role is to support and facilitate the therapeutic experience, regardless of artistic skill level. Engaging in art therapy does not require any prior experience or expertise in art. The goal is not to create masterpieces but rather to use art as a tool for self-discovery, healing, and expression of emotions. Whether you consider yourself an artist or have never picked up a paintbrush before, art therapy can be a valuable and accessible form of therapy for anyone seeking to explore their emotions, improve their well-being, and enhance their overall mental health.
How does art therapy benefit clients?
Art therapy benefits clients by providing a transformative space for self-expression and exploration. When clients feel "off" without understanding why, art therapy offers a unique opportunity to discover and uncover underlying emotions. Through the creative process, individuals can gain insights and develop self-awareness, even when words may fall short. This supportive environment fosters personal growth, emotional well-being, and a deeper understanding of oneself. Experience the power of art therapy to transform and heal.
Does online art therapy work as effectively as in-person sessions?
Research has proven that online art therapy offers a versatile and inclusive healing experience, catering to diverse populations with its transformative advantages. The virtual setting provides a confidential and comfortable space, welcoming those who seek solace or individuals who prefer the sanctuary of home. Through art-making, clients from various backgrounds and cultures can delve deep into emotional exploration, using creativity to express feelings and experiences beyond words. Online accessibility breaks down geographical barriers, empowering people from all locations to embrace this enriching therapeutic journey. Moreover, the exploration of new media, like digital arts, opens innovative pathways for profound healing breakthroughs, benefiting clients of every age, background, and circumstance.
Is art therapy suitable for both individuals with a diagnosis or struggling with mental health, as well as for preventive care purposes?
Yes, art therapy is beneficial for both individuals with diagnosed mental health conditions and those seeking preventive care. An expressive outlet for individuals to explore and process their emotions, thoughts, and experiences. It can assist individuals with a diagnosis or struggling with mental health in managing symptoms, improving emotional well-being, and enhancing overall mental health. Engaging in art therapy as a preventive measure can help individuals maintain good mental health and well-being. Art therapy can be used alongside other therapeutic approaches. It complements other therapies, or medication, enhancing the effectiveness of the overall treatment plan. Having artistic skills is not a requirement for benefiting from art therapy. The focus is on the process of creating and self-expression, rather than the end result. Art therapy emphasizes personal exploration and growth, not artistic mastery. It offers an avenue for self-reflection, stress reduction, and creativity, which contribute to overall emotional resilience and psychological balance.
Is art therapy a long term engagement?
Yes, all forms of psychotherapy often involves a minimum duration of several months to provide sufficient time for deep exploration, sustainable personal growth, and meaningful therapeutic progress. Engaging in art therapy over an extended period allows individuals to address complex issues, heal deeply rooted emotions, and experience transformative change in a safe and gradual manner.